Body and Breath Sessions are created to mindfully improve health and wellness, combining exercise and breath practice.
Hi I’m Debs.
I am a passionate Personal Trainer, Pilates and Special Yoga instructor based in Bristol.
I have been working in the Health and Fitness Industry for the last fourteen years focusing on Exercise on Referral and Rehabilitation programmes alongside the NHS.
I love to use a combination of exercise disciplines to manage and improve health, including Pilates and Special Yoga.
Having had a passion for both Pilates and Yoga for over twenty years it felt only natural 14 years ago to train to share my passion and its benefits with others.
Over the years I have delivered a variety of classes to suit multiple health needs including chronic back pain, diabetes, and conditions such as Parkinson’s, MS and Stroke. I also regularly work with both adults with complex needs, learning disabilities, behavioural conditions and older frailer adults.
My teachings vary from adapted chair based Special Yoga, traditional gentle mat based Pilates exercises and basic yoga asanas to intermediate and advanced Pilates with equipment and small group and one to one personal training sessions.
I truly believe that with a little kindness and attention to both body and mind we can all find relief and benefit from the practice of regular movement.